Do you eat fruit and vegetable skins?
Do you eat fruit and vegetable skins?
Do you peel your fruit and veg without thinking twice? You might be throwing away more goodness than you realise.
In this RadioNZ article we explore the benefits of fruit and vegetable skins which are packed with fibre and valuable micronutrients. Leaving the skin on where you can is a simple way to boost your fibre intake, support gut health and make the most of the produce you’re already eating.
Of course, not every peel is worth eating, and a little common sense is needed.
Read the full article: 🍏 Do you eat fruit and vegetable skins? which also includes some really useful tips and recipe ideas for reusing fruit peels - a simple way to reduce food waste and make your food go further.
Related:
My FREE resource: How much fibre is in that?
