Crack on with eggs: a simple, affordable and nutritious food
Crack on with eggs: a simple, affordable and nutritious food
I chatted to Mike Puru, host of House of Wellness, on The Breeze radio show about the latest research on eggs - a simple, affordable food with serious nutritional value.
People know eggs are high in protein, but recent research highlights that eggs also provide a powerful mix of nutrients, including choline, folate, iodine and vitamins A, B12 and D - which are especially important for brain health.
As I mention, “If you think about what an egg is, it was going to grow into something, a life. It’s everything an animal needs to sustain its life so that’s why it’s actually got such valuable nutrients in it.”
I also explain that concerns about eggs raising cholesterol have largely been dispelled, with most people able to safely enjoy a couple of eggs a day as part of a balanced diet.
🎧 Listen to the full interview to find out more and get some easy meal ideas here:
Not a fan of eggs? Here are 6 nutrients you miss out on (fast forward to 27:25 to get directly to our egg story!)
Try some of my tasty egg recipes:
Claire x
