Are diet sodas actually better for you?

Are diet sodas actually better for you?

When you’re in the mood for a fizzy drink, do you reach for the regular one or go for the diet or sugar-free version? And does it make much difference?

I joined Tim Beveridge on NewsTalkZB’s Health Hub to chat about the pros and cons of diet drinks and take a closer look at sugar in general.

🎧 Have a listen to Tim and Claire Turnbull’s full conversation here!

Congratulations to our giveaway winner!

We also gave away a wellbeing prize pack during the show. Congratulations to Colin, who won all the goodies below!

• one-hour initial consultation with a Mission Nutrition nutritionist or dietitian

• 14-week findWellness planner

• luxury sleep mask

• healthy baking recipe book

Related:

🥤 How much sugar is in your drink

💦 Make water more interesting

Take care

Claire x