My latest 1news nutrition and wellbeing articles

My latest 1news nutrition and wellbeing articles

25 Oct 2026
'I couldn't stop the tears': The link between perimenopause and mental health

Nutritionist Claire Turnbull shares her own personal story, and five invaluable tips for taking care of your body and mind during perimenopause.

27 Sep 2026

I've been a nutritionist for 26 years: here are six simple truths about breakfast

From consuming massive amounts of protein to eating nothing at all, there's some wildly varied advice out there about breakfast. Claire Turnbull cuts through the hype and shares some basic advice about the first meal of the day.

13 Sep 2026

From matcha to kombucha: how healthy are all the expensive 'health' drinks really?

Claire Turnbull looks at the growing array of wellbeing beverages and asks if they're worth their high price.

30 Aug 2026

Are you eating normally but still gaining weight? Let's look at the role of hormones

Social media encourages us to blame cortisol and insulin for that thickening middle, but are hormones really to blame? Sometimes, says Claire Turnbull, but it's complicated.

16 August 2026

Tired? Grumpy? Flagging libido? Winter might not be entirely to blame

Claire Turnbull takes a look at the essential role of hormones in our physical and emotional wellbeing.

➡️ Previous 1news articles and other media stories are available on my web site here.