Thai-Style Prawn Salad with Crunchy Vegetables
Thai-Style Prawn Salad with Crunchy Vegetables
Here is an easy prawn salad that will be delicious for your next BBQ or meal with friends and family!
Ingredients (serves 4)
Oil – pump spray
500g prawns (defrosted)
1 red capsicum – thinly sliced
1 yellow capsicum – thinly sliced
6 inches of cucumber – thinly sliced
2 large tomatoes cut into chunks
1 red onion – thinly sliced
2 handfuls of baby spinach
Dressing:
Juice of 2 limes
2 tbsp fish sauce
1 tbsp honey
2 garlic cloves, crushed
How to make:
Firstly, make the dressing by mixing all the ingredients, then set aside.
Place the sliced capsicums, cucumber, spinach, tomatoes and onion into a large bowl and combine.
Next, heat a wok with a few pumps of spray oil.
Add prawns to the wok for 2-3 minutes or until cooked through. Put the prawns straight into the bowl of salad veggies.
Pour over the dressing and serve on a large platter.
Top tip: You can serve with on its own or with brown rice or grainy bread.
Adapt it: You can make this with chicken or tofu instead of prawns.
Nutrition approx per serve:
810 kJ | 193 kcals
12g Carbohydrates | 11g of which Sugars
2.3g Fat | 0.3g of which Saturated
27g Protein | 3.4g Fibre | 1155mg Sodium
