Thai-style prawn salad with crunchy vegetables
Thai-style prawn salad with crunchy vegetables
Here is a delicious prawn salad that will accommodate your next BBQ or next meal quite nicely!
Ingredients: (serves 4)
Oil – pump spray
500g prawns (defrosted)
1 red capsicum – thinly sliced
1 yellow capsicum – thinly sliced
6 inches of cucumber – thinly sliced
2 large tomatoes cut into chunks
1 red onion – thinly sliced
2 handfuls of baby spinach
Dressing:
Juice of 2 limes
2 tbsp fish sauce
1 tbsp honey
2 crushed cloves garlic
How to make:
Firstly make the dressing by mixing all ingredients together – place to one side.
Place the sliced capsicums, cucumber, spinach, tomatoes and onion into a large bowl and mix together.
Next, heat a wok with a few pumps of spray oil.
Add prawns to the wok for 2-3 minutes or until cooked through. Put the prawns straight into the bowl of salad veggies.
Pour over the dressing and serve on a large platter.
Top tip: You can serve with on its own or with brown rice or grainy bread.
Adapt it: You can make this with chicken or tofu instead of prawns.
Nutritional Information/serve
KJ = 745
Carbs = 11g
Protein = 28g
Fat = 2g
Fibre = 3g
