🌟Build healthy habits that last – in just 6 weeks.

findWellness Kickstart is a practical, motivating programme designed to help you feel better, boost your energy, and take control of your health. Perfect for busy people or workplace teams, this 6-week group programme gives you the tools and support to:

• Improve your energy and focus

• Feel more in control of your food and lifestyle habits

• Sleep better and manage stress

• Make healthy choices that feel simple and sustainable

Led by New Zealand nutritionist Claire Turnbull and a team of qualified professionals, Kickstart is packed with easy-to-follow advice and inspiration to help you feel your best – without pressure or perfectionism.

💡 What you’ll gain from the programme

Over six weeks, you’ll build a stronger foundation for your health and wellbeing – in a way that’s practical, encouraging, and fits into real life.

Here’s what you can expect to walk away with:

🌿 Healthier habits that feel natural. No more starting over on Monday. Learn how to make balanced choices every day, without the all-or-nothing mindset.

🧠 A better relationship with food. Feel confident in what you eat, stop the guilt, and understand how to listen to your body’s needs.

😴 More energy, focus and better sleep. Small shifts can have a big impact. Improve your sleep and feel more refreshed and focused throughout the day.

💪 Less stress, more calm. Discover simple tools to manage stress and overwhelm – even when life is full on.

🥗 Practical skills that stick. From label reading to quick healthy meals, you’ll gain everyday tools to make nourishing choices easier.