Kickstart Personalised Coaching

Turn what you have learned into a plan that works for you

You have already gained plenty of practical ideas, tools and resources through Kickstart. The next step is working out how to apply them to your own health, lifestyle and goals.

Kickstart Personalised Coaching gives you 12 weeks of one-to-one support from a qualified member of the findWellness coaching team. Together, you will identify what matters most to you, create a realistic plan and receive support as you put it into practice.

Four online coaching appointments over 12 weeks, with email support between sessions.

PAY in full (and save $52)

WEEKLY PAYMENT PLAN

Is personalised coaching right for you?

This coaching package may be helpful if you:

Know what you would like to improve but are unsure where to begin
Would like advice tailored to your health, lifestyle and goals
Find it difficult to turn good intentions into lasting habits
Need help working through barriers or adjusting your approach
Would benefit from accountability and encouragement
Want support deciding which Kickstart tools and resources are most relevant to you

You do not need to have completed every Kickstart video or resource before beginning. Your coach will help you focus on the areas that will be most useful for you.

What is included?

Four personalised online coaching sessions
Your package includes one 45-minute initial planning session and three 25-minute follow-up sessions. Your coach will help you identify your priorities, create a realistic plan, review your progress and adapt your approach based on your individual needs
A three-phase, 12-week coaching journey
Your appointments will be arranged flexibly across 12 weeks as you work through three supportive phases:
Focus and Plan: Identify your priorities, clarify your goals and create realistic first steps.
Build and Adapt: Put your plan into practice, review what is working and adjust your approach as needed.
Keep It Going: Recognise your progress, strengthen the changes that are helping and create a clear plan for continuing independently.
Email support between appointments
You can share brief updates and ask questions relating to the plan you have developed with your coach.
Extended access to Kickstart
Kickstart platform access will begin again when you book your first coaching appointment and remain available for five months. This gives you time to revisit the content before and during your coaching journey, with approximately one additional month of access after it finishes.

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Meet your Coach

Our coaching team includes qualified nutrition professionals who understand that lasting change is rarely about knowing more or trying harder. Your coach will provide practical, personalised and non-judgemental support, helping you find an approach that works for your health, lifestyle and priorities.

Pip Meads

NZ Registered Nutritionist

Pip believes that improving your health does not need to be complicated or expensive. Her warm, down-to-earth approach helps people cut through conflicting information and focus on practical changes that work in everyday life.

Pip supports people with a wide range of goals, including improving their relationship with food, managing weight, supporting gut health and navigating nutrition through perimenopause and menopause.

During your Kickstart coaching journey, Pip will take the time to understand what matters most to you. She will help you turn what you have learned into a realistic, personalised plan, work through any barriers and build changes you feel confident continuing independently.

Choose your payment option

We have two payment options available - choose your plan, based on what suits you best. All prices are in New Zealand dollars and include GST.

$250 today, then 8 weekly payments of $44. Your first weekly payment will be charged one week after purchase.

Get started now

Pay in full and save $52 on the total package cost. Make one easy payment of $550 at checkout.

Let's do this

Do you have health insurance? Please check with your health insurance provider to see if your policy covers a NZ Registered Nutritionist or NZ Registered Dietitian. You may be able to claim back some or all of the cost. Some policies require a referral from a specialist, while others do not - so it's a good idea to confirm the details with your provider.

🙋‍♂️Have a question? Check out our FAQs

Once we receive your referral from nib, our team will be in touch within 48 hours to confirm your details and arrange your first coaching session. Your personalised programme start date is then set with your coach - this is usually within 2–3 weeks of your referral being received.
This program is suitable for anyone wanting to improve their overall wellbeing - including eating habits, energy, sleep, and stress levels. It’s ideal for busy professionals, parents, and anyone ready to create healthier routines that work in real life.
If you struggle with emotional eating, overeating, or self-sabotaging your efforts, this program can definitely help.
You’ll learn practical tools to understand your habits, manage emotional triggers, and build a more positive, guilt-free relationship with food - all with expert support along the way.
If you are considering GLP-1 medication, we will help you work out if these are right for you.
Around 45 minutes to 1 hour each week is all you’ll need. This includes reading the weekly emails, attending your coaching session (on scheduled weeks), using your findWellness planner, completing weekly planning tasks, and trying out small changes or challenges in your everyday life. It’s designed to be manageable - even with a busy schedule.
You’ll have six one-to-one sessions with a qualified New Zealand Registered Dietitian, Ellie Connor – starting with a 1-hour session, followed by five 25-minute check-ins. These are held online via video or phone call and scheduled at times that suit you. We’ll email you a video link for each appointment.
During your sessions, you’ll work through your goals, track progress, and receive personalised support every step of the way.
Our focus is to empower you with the knowledge and tools to make the right choices for yourself - this is what creates long-term change and healthy habits that stick. You’ll learn how to eat to your appetite and build a healthier relationship with food, without restrictive diets or weighing your meals. While a very prescriptive meal plan might sound appealing, research shows it’s not the most effective way to change eating habits - so it’s not something we offer.
No problem - life happens! You can reschedule coaching sessions by contacting your coach. To cancel your programme, please get in touch with the findWellness team directly.
In many cases, yes - especially as your coach is a qualified health professional. However, we recommend checking with the nib Insurance team, your GP or specialist before starting if you have a complex or serious medical condition.
Each week focuses on a different theme designed to support long-term wellbeing - from eating habits and emotional eating to sleep, stress, hydration, movement, and more. You’ll learn practical strategies, backed by science, that help you make sustainable changes in real life.
No - your place in the findWellness Reset programme is fully funded by nib. There are no costs for you to participate.
All coaching sessions are run remotely, so you can join from wherever suits you best. Most sessions are done via video call or phone call, which ever is more comfortable or convenient for you.
We’ll send you all the details and links ahead of time, and your coach will work with you to choose the option that best fits your needs and lifestyle.

Need help?

If you have any trouble booking or can’t find a suitable appointment time, please contact us below. We’ll be happy to help.

ENQUIRE HERE