5 tips for healthier cooking

1) Choose your cookware wisely

I am a huge fan of the GreenPan non-stick ceramic cookware range. Their innovative products have been developed with the environment and health-in-mind, as an alternative to traditional non-stick pots and pans. They have a special PFAS-free coating called Thermolon™ which, put simply, means they won’t release harmful chemicals when you are cooking. They’re so great to cook with and knowing that cooking with them is better for our health is really important to me for my family.

2) The right oil for the job

For everyday higher heat cooking such as frying and barbecuing, the best choices - from a nutrition, affordability and availability perspective - and my go-tos are: olive oil (mostly extra virgin) and cold pressed canola (rapeseed) oil.

For salad dressings and sauces, when the oil isn't heated, good choices include: olive oil, flaxseed oil, sesame oil and avocado oil.

I use butter and coconut oil occasionally when I am making things like scrambled eggs or curries.

3) Preserve flavour and nutrients by steaming

Steaming vegetables is one of the healthiest cooking methods available as it helps retain the maximum amount of nutrients. This means you get more of the essential vitamins, such as vitamin C and B vitamins, left in your food. You can steam your veg using a steamer basket or a pot with a small amount of boiling water covered with a lid. Easy!

4) Avoid burning or charring food

When food burns, it can release harmful compounds and chemicals that may be detrimental to our health. Follow these tips to reduce the risk of charring food and ensure that your meals are both delicious and healthier:

Cook at a lower temperature, take care not to overcook, and turn your food often
Choose leaner cuts or trim excess fat from meat to prevent fat dripping and reduce flare-ups
Marinate your food – increases flavour and may reduce potentially harmful chemicals forming
Remove charred pieces from food
Check out the versatile GreenPan Grills with ceramic nonstick coating providing a healthier way of grilling – it’s amazing what you can do with these grills!

5) Season with herbs and spices rather than using too much salt

Eating too much salt is linked to health issues like high blood pressure and heart disease.

Using fresh or dried herbs and spices instead of seasoning with excessive salt is an excellent way to enhance the flavour of your dishes and get incredible health benefits, such as:

Garlic is a winner for its immune-boosting effects
Parsley is a good source of vitamins A, C and K, plus it acts as a natural breath freshener!

Exploring different herbs and spices opens up a world of culinary possibilities allowing you to experiment and make your meals more interesting!

Happy healthier cooking!