Apple crumble breakfast bowl
Apple Crumble Breakfast Bowl
Crumble for breakfast?! Well yes! This is not your average crumble though to be fair. It's a super healthy version, which is just so good and tasty, you wouldn’t believe that it is so healthy!
Ingredients (Serves 1)
Approx ¾ - 1 cup of unsweetened yoghurt
1 apple - washed and grated (skin on)
1-2 tbsp of rolled oats or muesli
1 tsp of ground cinnamon
2-3 chopped walnuts/almonds or 2 tbsp of mixed seeds
Optional: 1 tsp of runny honey
How to make:
Spoon the yoghurt into a bowl and place the grated apple on top
Sprinkle the oats and cinnamon over the yoghurt and apple
Add the chopped nuts/seeds and optional drizzle of honey
Stir it all together or eat as it is – however you prefer!
⭐Adapt it:
You can use grated pear instead of grated apple. Try stewed apple or pear instead of grated
Fabulous things about this recipe:
Unsweetened yoghurt - this means you get all the goodness of protein without the added sugar. Look for a yoghurt with less than 1.3g saturated fat/100g.
Rolled oats - perfect for adding to your breakfast, with no cooking required. Packed with fibre, which is great to keep things moving through, they make the breakfast more filling and are also helpful for those managing high cholesterol.
Cinnamon - spices are all-round winners to add flavour the healthy way
Nuts and seeds - packed full of healthy fats, great for your heart as well as helpful for healthy skin, hair and nails.
Nutrition approx per serve:
1611 kJ | 385 kcals
34g Carbohydrates | 24g of which Sugars
14g Fat | 3g of which Saturated
25g Protein | 10g Fibre | 210mg Sodium
