Apple crumble breakfast smoothie
Apple Crumble Breakfast Smoothie
This is the perfect on-the-go breakfast for busy people! Packed with protein, no added sugar and a good dose of fibre too. Most people add honey or maple syrup to their smoothies but don't forget, when we are trying to keep our added sugars each day to less than 6 tsp (what the World Health Organisation are saying is the way to go), being too heavy-handed on the honey or maple syrup quickly clocks up your sugar load. It is much better to get yourself used to less sweet-tasting foods.
Ingredients:
1/2 apple (skin on)
2 tbsp rolled oats
3/4 cup unsweetened Greek yoghurt
1/2 cup low-fat milk
1/2 tsp cinnamon
1 tbsp nuts (almonds or pecans work well) or seeds of your choice
How to make:
Blend together in a blender and voilà, there you have it!
Nutrition approx per serve:
1343 kJ | 320 kcals
26g Carbohydrates | 18g of which Sugars
12g Fat | 3.4g of which Saturated
25g Protein | 5.2g Fibre | 225mg Sodium
