Quick Meal Idea - Asian-style tofu salad

Quick Meal Idea - Asian-Style Tofu Salad

A favourite, easy way to have tofu - really quick and tasty! Goes a long way and keeps well in the fridge too.

Ingredients (serves approx 2):

• 250g firm tofu

• 1 tbsp olive oil

• 2 tbsp tamari/soy sauce

• 2 carrots

• 2 spring onion

• 1 capsicum

• large handful mung bean sprouts

• 2 cups shredded lettuce

• Fresh mint

• Juice of 1 lemon

• Salt & pepper, to taste

Method:

🥗 1. Finely slice and combine the lettuce, capsicum, carrot, spring onion and mint with the mung bean sprouts.

👩‍🍳 2. Pan-fry drained/dried tofu in the olive oil, near the end of cooking add the tamari/ soy sauce and sesame seeds.

🍋 3. Serve with a drizzle of olive oil and the juice of 1 lemon/ lime, and season lightly with salt and pepper.

Options:

- Boost/swap veggies - try cabbage, broccoli, green beans, edamame beans or capsicums of any colour!

- Add some fresh or dried chilli flakes if you like a bit of heat.

- I like to add chopped peanuts too. Enjoy!

Nutrition approx per serve:
1293 kJ | 309 kcals
13g Carbohydrates | 12g of which Sugars
18g Fat | 2.7g of which Saturated
20g Protein | 7.7g Fibre | 650mg Sodium