Quick Meal Idea - Easy eggs and greens
Quick Meal Idea - Easy Eggs & Greens
Eggs + greens on toasted seedy bread with avo and herbs - perfect for breakfast, lunch or dinner!
Ingredients (serves 1):
2 eggs
2 slices of bread (wholemeal/seeded is best)
1/2 avocado
Handful of leafy greens
Optional: Sprinkle of chilli flakes & fresh basil
Salt & pepper, to taste
Method:
🍳 1. Cook eggs to your liking - boiled, poached, scrambled or fried in a dash of olive oil
🥬 2. Pile leafy greens - rocket, spinach or kale - onto your toasted wholegrain seedy bread
🥑 3. Serve with avocado, fresh herbs, chilli flakes if you like, and season with pepper and a pinch of salt
Options:
- Try swapping eggs for tofu.
- If you're feeding multiple people, scrambled eggs work well.
- Taking lunch to work? Prep ahead and boil eggs or cook them in a microwave.
😋 Happy cooking!
Nutrition approx per serve:
2038 kJ | 487 kcals
29g Carbohydrates | 3g of which Sugars
29g Fat | 5.7g of which Saturated
23g Protein | 11g Fibre | 455mg Sodium
