Quick Meal Idea - Mushroom & Spinach Omelette

Quick Meal Idea - Mushroom & Spinach Omelette

One of the best easy breakfast, lunch, or dinner meals for one person (or a few people)! You can change up the filling using whatever veg you have to hand - the options are endless!

Ingredients (serves 1):

• 2 eggs

• 1-2 tbsp milk

• 80g mushrooms, sliced

• Sprig of thyme

• Large handful spinach

• 30g cheese, grated

• 1 tsp oil

• Salt & pepper, to taste

Method:

🍄 1. Pan fry sliced mushrooms with thyme, salt and pepper, set aside  

🥚 2. Whisk eggs in a bowl with milk then pour egg into pan and add spinach, mushrooms and cheese, cook until egg is set and golden underneath

🥬 3. Fold omelette in half and slide onto your plate

Options:

- Double the ingredients for two people and cut the omelette in half to serve.

- Boost/swap veggies - try capsicums, courgette, onion

- Avocado and fresh tomatos are great to serve alongside too. Enjoy!

Nutrition approx per serve:
1337 kJ | 321 kcals
2.2g Carbohydrates | 2.1g of which Sugars
24g Fat | 10g of which Saturated
23g Protein | 2.3g Fibre | 360mg Sodium