NewstalkZB Health Hub wellbeing chat
NewstalkZB Health Hub wellbeing chat
It was an absolute mood booster hitting the hot seat for an hour at NewstalkZB with @timbev talking about eating out, calories on menus, alcohol labelling and more.
A teacher phoned in and requested info on the best guidelines to use to help educate children - here are the New Zealand guidelines for the Healthy School Lunches Programme.
We also took a call from a listener who was interested in when to eat, fasting, and what to eat for breakfast - have a listen here to my thoughts on timing of eating and loads of breakfast ideas here.
A gentleman requested advice on the Keto diet - please see this page for more info on whether Keto is a good idea.
Claire x
