Nutrition Boost Bread: A High-Protein, High-Fibre Delight
Nutrition Boost Bread: A High-Protein, High-Fibre Delight
If you're looking for a bread recipe that's both nutritious and delicious, look no further!
This high-protein, high-fibre bread made with cottage cheese has become a social media favourite—and for good reason. It's simple to make, packed with nutrients, and has a great flavour. Whether you’re looking for a healthy snack or a satisfying breakfast or lunch option, this bread has you covered!
Ingredients:
2 cups rolled oats
250g cottage cheese
2 eggs (or egg substitute if preferred)
½ cup seeds of your choice (sunflower seeds work great!)
2 tablespoons psyllium husk
3 tbsp chia seeds
2 tsps baking powder
How to make:
Preheat your oven to 180°C (350°F).
In a large bowl, mix all the ingredients together until well combined.
Shape the mixture into a loaf and place it on a baking tray or in a loaf tin.
Bake for 40-45 minutes, or until golden brown and cooked through.
Allow the loaf to cool completely before slicing.
Enjoy your homemade, nutrient-packed bread!
Can be stored at room temperature for up to 1-2 days.
For longer freshness, keep it in the refrigerator for up to a week.
Can be frozen for up to 3 months.
Option: For a smoother texture, you can whizz up the oats and seeds slightly before mixing with the other ingredients.
Nutrition approx per slice (yields 10 slices):
647 kJ | 155 kcals
10g Carbohydrates | 0.9g of which Sugars
8.1g Fat | 1.7g of which Saturated
8.5g Protein | 3.6g Fibre | 175mg Sodium
