Peach Melba Yoghurt Layers
Peach Melba Yoghurt Layers
This is quick, easy, and great as a breakfast, snack or dessert.
Ingredients (Serves 2)
400g can sliced peaches, in juice
1½ cups of raspberries, fresh or frozen (defrosted)
500g natural yoghurt
Optional: top with extra fruit or nuts/seeds
How to make:
Drain the peaches, keeping 1-2 tbsp of the juice and blend together until smooth. Set aside.
Clean the blender and then place the raspberries into it and blend them into a puree.
Layer the yoghurt with the peach and raspberry purees in a tall glass dish, or make swirls with the purees into the yoghurt. Add nuts/seeds/muesli on top or through the layers if you like!
I use my stick-blender to blend the peaches and raspberries - it is excellent!
Nutrition approx per serve:
1095 kJ | 262 kcals
27g Carbohydrates | 27g of which Sugars
5.9g Fat | 2.6g of which Saturated
21g Protein | 5.0g Fibre | 160mg Sodium
