Veg and Chickpea Curry

Veg and Chickpea Curry

If you're trying to save money and relying on pantry items, give this tasty, all-in-one curry a go. 

Ingredients (serves approx 5)

• 1 large onion, chopped

• 4 large carrots, peeled and sliced

• 1-2 large potatoes/kumara or a wedge of pumpkin, chopped into 2cm cubes

• 2 cans chopped tomatoes

• 2 cans chickpeas, rinsed

• 1.5 cups peas or corn, or any frozen veg

• 2 cups water or reduced salt stock

• 2 tbsp curry powder or curry paste

How to make:

1. Fry onion, carrot and curry powder/paste

2. Add the rest of the ingredients apart from the peas/corn and cook for 20-30 minutes until the vegetables are tender

3. Add peas/corn and cook for another 5 mins

You could serve it with rice or just enjoy it on its own. You can adapt this as you like - use any canned legumes and any veg, fresh, canned or frozen. Don’t like curry? Just leave the spices out!

Nutrition approx per serve:
1232 kJ | 294 kcals
44g Carbohydrates | 23g of which Sugars
3.3g Fat | 0.7g of which Saturated
13g Protein | 16g Fibre | 225 mg Sodium