Veg-full Chilli

Veg-Full Chilli

Cheap, cheerful & flipping delicious!

Ingredients (serves 5)

• 1 large onion, finely chopped

• 2 carrots grated

• 1 large courgette, grated

• 1 tbsp Mexican spice mix or whatever you have at hand, a few chilli flakes are fine if that’s all you have in your cupboard

• 1 can chopped tomatoes

• 1 can chilli beans and 1 can kidney beans (or whatever beans you have in)

• 1 cup corn and/or peas

How to make:

1. Fry the onion, carrot, and courgette in a little oil until soft

2. Add spice mix/chilli

3. Add tomatoes and beans

4. Cook for 20 minutes, add a splash of water if needed.

Serve with rice (I had some of the brown rice cups left over from an event) and then toppings of your choice - maybe cheese, avocado or tomato salsa or a light sour cream? High fibre, low cost....winner! Adapt to add any veg that you have in! No courgette, add more carrot and corn/peas. 

Nutrition approx per serve:
951 kJ | 227 kcals
28g Carbohydrates | 12g of which Sugars
4.4 Fat | 0.8g of which Saturated
12g Protein | 13g Fibre | 360mg Sodium