Working from home

Nugget of inspiration #16 - BOOST YOUR ENERGY & well-being when you're working from home!

1. Get outside early in the day, it sets your wake/sleep cycle and can support your ability to focus and get stuff done.

2. Manage your food/drink environment. It’s way too easy to nibble and pick when you’re at home.

3. Change your notification settings and sound alerts - no more ping, ping, ping… focus on ONE thing at a time as often as you can.

Health Advice, Inspiration8 March 2022