“I am feeling really good. I have built new habits, having vegetables at lunch now, eating vegetables first, and listening to hunger cues. I have learned to set good boundaries around work and am now coping better with stressful days. I

“I am feeling really good. I have built new habits, having vegetables at lunch now, eating vegetables first, and listening to hunger cues. I have learned to set good boundaries around work and am now coping better with stressful days. I am noticing a difference in how my clothes are fitting, and I have noticed that my taste buds have changed and am not wanting to eat higher-fat meals. Health is at the forefront of my mind and I'm so happy!” 

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Claire Hall.

"I have noticed a huge improvement in gut health. I also realised that I was always thinking about everyone else and their diet and what they were eating, and now I'm thinking about myself too. I have made changes to the kids lunchboxes so they have benefitted from the programme too." 

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Claire Hall.
"I realised during the programme that focusing on weight is stressful and not helpful, so decided to work on smaller diet/lifestyle changes and feeling good mentally. I have reduced coffee, increased my water intake, am eating lots more

"I realised during the programme that focusing on weight is stressful and not helpful, so decided to work on smaller diet/lifestyle changes and feeling good mentally. I have reduced coffee, increased my water intake, am eating lots more vegetables and doing more exercise." 

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Claire Hall.
"Recent blood tests show a great improvement, I am no longer classed as pre-diabetic, my blood glucose is down to 40 and my blood pressure is now 128/84 which is the best it has been in ages! I am really happy about these results." &nb

"Recent blood tests show a great improvement, I am no longer classed as pre-diabetic, my blood glucose is down to 40 and my blood pressure is now 128/84 which is the best it has been in ages! I am really happy about these results." 

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Claire Hall.
"I have created and maintained some good habits such as increasing my vegetable intake, water, and exercise. The biggest change is being more aware of what is on my plate and looking at my portion sizes."  DW, Hamilton.

"I have created and maintained some good habits such as increasing my vegetable intake, water, and exercise. The biggest change is being more aware of what is on my plate and looking at my portion sizes." 

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Claire Hall.