Quick Meal Idea - BBQ Chicken & Veggies with Hummus

 
 

Quick Meal Idea - BBQ Chicken & Veggies with Hummus

Beautiful summer veggies and herbs with hummus and barbecued chicken is a delicious combo to try!

Ingredients (serves 1):

  • 1 chicken breast

  • 1/2 tbsp olive oil

  • 1 courgette

  • 1 capsicum

  • Handful of spinach

  • Handful of cherry tomatoes

  • Optional: fresh basil

  • 1-2 tbsp hummus

  • Salt & pepper, to taste

Method:
🍗 1. Lightly brush chicken breast, courgette, and capsicum with olive oil 
🫑 2. Grill everything on the barbecue or using a grill pan 
🍅 3. Serve chicken and veggies with spinach, fresh tomatoes and basil, a dollop of hummus, and season lightly with salt and pepper 

Options: 
- Use frozen veggies such as green beans, or peas and corn, if short on time. 
- Boost/swap veggies - corn and eggplant go well on the barbecue too, and avocado is a quick and easy addition. 
- Swap the chicken for beef, lamb, fish or tofu as other protein options. Enjoy!

Nutrition approx per serve:
1598 kJ | 382 kcals
13g Carbohydrates | 10g of which Sugars
19g Fat | 2.7g of which Saturated
36g Protein | 7.6g Fibre | 210mg Sodium

 
RecipesAll Recipes, Dinner