Want to optimise your body clock?

Discover 8 ways to set yourself up for a better nights sleep, that don’t cost a thing!

Whether it’s creating consistency, reducing stimulants before bed or adopting a bed time routine, there are so many simple ways we can increase our chances of a better nights rest!

Remember, everyone’s sleep needs are different, so find what works for you and make adjustments where necessary to improve your sleep patterns.

Learn more about the ultra smooth and soft Opulence Plush eye mask I can not live without! It’s been a game changer for me, with 100% light block out and it’s extra cushion support, it sits super soft across the bridge of the nose and follows the line underneath the eyes for total comfort - making for a great nights sleep!

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Luxury Opulence Plush Sleep Masks

NZ$38.00 NZ$42.00

Silky Soft and 100% Light Blockout

This beautiful sleep mask is padded, with a soft, smooth outer fabric. It also has been created with a very convenient built-in pocket for handy storage of your ear plugs. It makes for the perfect travelling companion when away from home.

It is something I personally couldn’t live without and will honestly be the best money you ever spend.

Crafted with a wide soft elastic band, this mask can easily fit all faces with a simple adjustment to the velcro strap. Some people like sleep masks to sit lighter on the face, whilst others prefer them to fit firmer – particularly people who sleep on their sides.

Like all quality sleep masks, the Opulence is designed to sit away from the eye area. The super-soft, 100% cotton interlocking cushioning sits comfortably across the bridge of the nose and follows the line underneath the eyes. This design ensures that no pressure is felt in the eye area. The inner fabric of the sleep mask, which rests over the eyes and face, features soft black material, also 100% cotton, to ensure great light block out.

Hand made with quality and comfort in mind, the Opulence Luxury Sleep Mask ticks all the right boxes for a great nights sleep!

A must try today, for the perfect sleep tonight!

Simply handwash and lay flat to dry.

Size: 20 x 10 x 2 cm

FREE SHIPPING IN NZ: on orders over $150 - use the code FREESHIPNZ

Please contact us for shipping to Australia

Please use a physical address, we are unable to deliver to a PO Box

Read more →

MyoTape Mouth Tape for Better Sleep

NZ$47.50 NZ$55.00

A gentle mouth tape designed to encourage nasal breathing overnight - supporting calmer breathing habits and a better night’s sleep.

I know mouth tape might not sound like the most glamorous wellbeing product in the world, but honestly, sometimes it’s the small, simple things that can make the biggest difference!

As part of my ongoing interest and training in breathwork, I’ve become increasingly aware of just how important the way we breathe is for our sleep, energy, stress levels and overall wellbeing. Breathing through the nose rather than the mouth can make a meaningful difference for many people, particularly overnight.

Many of us don’t realise we sleep with our mouths open, or that we wake up with a dry mouth, feel a bit groggy, or don’t feel as rested as we’d like. This is where MyoTape can be such a helpful little tool.

Unlike some mouth tapes, MyoTape is designed to sit gently around the outside of the lips, rather than sealing the mouth shut. It helps encourage the lips to stay closed so nasal breathing is supported, while still allowing you to open your mouth if you need to - much less intimidating than you might imagine.

This sensitive skin version is made from soft cotton with a gentle adhesive, making it a great option if your skin is more delicate or you’ve found other tapes a bit harsh.

Why I’ve chosen it:

Supports nasal breathing while you sleep
Can reduce snoring
Feels gentle and non-restrictive
Made with soft hypoallergenic cotton without harsh chemicals or PFAs
A simple addition to your bedtime routine
May help if you wake with a dry mouth or tend to mouth-breathe overnight
Expertly designed by a seasoned breathing expert based on extensive scientific research and years of expertise in respiratory health

Each pack contains 30 sleep strips - two sizes available:

Medium: Suitable for smaller faces and teenagers - mouth width between 42mm and 55mm
Large: Suitable for most men and some women - mouth width greater than 50mm

Please note: If you have untreated sleep apnoea or other breathing concerns, please check with your GP or health provider first.

FREE SHIPPING IN NZ: on orders over $150 - use the code FREESHIPNZ

Please contact us for shipping to Australia

Please use a physical address, we are unable to deliver to a PO Box

Read more →

Wellbeing Planner + Sleep Mask Gift Set

NZ$75.00 NZ$79.50

Celebrate someone special (or yourself) and give the gift of wellbeing! This beautiful set includes a copy of my inspiring planner plus a touch of luxury with a plush sleep mask!

It’s a Beautiful Day Planner

This wellbeing planner is the best of everything I have learnt over the last 20 years helping people eat, sleep, and feel better!

It is undated so it can start being used at any time to enjoy these features and more:

Daily and weekly planners, and space for a to do list
Action points focused around nutrition, exercise, sleep and mental wellbeing
Goal setting and tracking
Healthy recipes and healthy habit reminders
Inspirational quotes, mindfulness exercises, gratitude reminders

Choose a colour from: Black Zebra; Royal Purple; Forest Green; Turquoise; Hot Pink

Luxury Sleep Mask

One simple way to improve sleep is to wear an eye mask.... I personally recommend these game-changing luxury plush sleep masks!

100% light block out helps signal to your brain and body it's time to drift off for the night
Adjustable velcro strap so you can fit it to your preference
Silky soft and handmade with interlocking cushioning, sits super comfortably across the bridge of your nose and underneath your eyes

Choose from 3 gorgeous colours: Sea Green; Peaceful Pink; Black

FREE SHIPPING IN NZ: on orders over $150 - use the code FREESHIPNZ

Please contact us for shipping to Australia

Please use a physical address, we are unable to deliver to a PO Box

8 ways to optimise your sleep

Want to optimise your body clock?