A gentle mouth tape designed to encourage nasal breathing overnight - supporting calmer breathing habits and a better night’s sleep.

I know mouth tape might not sound like the most glamorous wellbeing product in the world, but honestly, sometimes it’s the small, simple things that can make the biggest difference!

As part of my ongoing interest and training in breathwork, I’ve become increasingly aware of just how important the way we breathe is for our sleep, energy, stress levels and overall wellbeing. Breathing through the nose rather than the mouth can make a meaningful difference for many people, particularly overnight.

Many of us don’t realise we sleep with our mouths open, or that we wake up with a dry mouth, feel a bit groggy, or don’t feel as rested as we’d like. This is where MyoTape can be such a helpful little tool.

Unlike some mouth tapes, MyoTape is designed to sit gently around the outside of the lips, rather than sealing the mouth shut. It helps encourage the lips to stay closed so nasal breathing is supported, while still allowing you to open your mouth if you need to - much less intimidating than you might imagine.

This sensitive skin version is made from soft cotton with a gentle adhesive, making it a great option if your skin is more delicate or you’ve found other tapes a bit harsh.

Why I’ve chosen it:

• Supports nasal breathing while you sleep

• Can reduce snoring

• Feels gentle and non-restrictive

• Made with soft hypoallergenic cotton without harsh chemicals or PFAs

• A simple addition to your bedtime routine

• May help if you wake with a dry mouth or tend to mouth-breathe overnight

• Expertly designed by a seasoned breathing expert based on extensive scientific research and years of expertise in respiratory health

Each pack contains 30 sleep strips - two sizes available:

• Medium: Suitable for smaller faces and teenagers - mouth width between 42mm and 55mm

• Large: Suitable for most men and some women - mouth width greater than 50mm

Please note: If you have untreated sleep apnoea or other breathing concerns, please check with your GP or health provider first.

FREE SHIPPING IN NZ: on orders over $150 - use the code FREESHIPNZ

Please contact us for shipping to Australia

Please use a physical address, we are unable to deliver to a PO Box