Food is your friend!
Food is your friend!
[NZ Women’s Weekly 9th June 2025]
Thanks to NZ Women’s Weekly, 9th June 2025 issue, for the feature article about my journey and new book: End Your Fight With Food.
As explained in this article, my new book covers everything that effects wellbeing: stress, sleep, hormones, relationships and movement.
“It's not about perfection - it’s about understanding yourself, listening to your body and tuning out the noise. The world’s not going to get quieter, but you can learn how to look after yourself in it - and that changes everything.”
