High-Protein Veggie Frittatas
High-Protein Veggie Frittatas
Quick and easy to make, these vegetable frittatas are fantastic to have on-hand for a high-protein snack or a healthy option to add to your breakfast, lunch, or even dinner alongside a delicious salad or with extra veggies.
Ingredients
8 eggs
3/4 cup cottage cheese (regular fat, not lite)
1 cup grated cheese
2 large handfuls of baby spinach
1 cup corn (defrosted if frozen)
1 red onion, finely diced
How to make
Preheat oven to 180°C (350°F)
Whisk eggs together in a bowl.
Add the rest of the ingredients and stir to combine.
Spoon mixture into a muffin tray - silicone trays or muffin cases work best. If using a metal tray, grease well.
Bake for 15-20 minutes or until cooked through.
Makes 8-12 frittatas, depending on tray size.
Nutritional info (based on 10 mini frittatas)
148kcals, 12g protein, 8g fat, 5.8g carbs, 1.2g fibre, 180mg sodium
Adapt it: You can add any veggies you like into this, capsicum works really well when it is in season as well as chunks of courgette.
TIP: Use regular cottage cheese, if you use the lite one they will go watery.
