Not all supplements were created equal

Wondering whether you should be taking supplements? You’re not alone! With so many potions, pills, and powders promising to boost energy, support weight loss, build strength, and more - it’s no surprise people feel overwhelmed.

Supplements definitely do have their place for certain people. My general rule is this: aim to get your nutrition from whole foods first, and always look at your health and wellbeing holistically before spending money chasing a "magic pill."

Take a listen to my Health Hub chat with @timbev - we answer great questions from callers with queries covering everything from Vitamin D to Omega 3s, plus many others in between!

🎧 Listen to the full chat here!

Related

I mentioned a few resources during this discussion, here they are along with a few more links you might find helpful:

Fibre - what’s the low-down?

Protein - how much do you need?

Creatine - a simple guide

Immunity support - food, sleep and stress management

Healthy skin, hair and nails - 5 factors to consider

If you would like personalised nutrition advice you can meet my team of wonderful nutritionists and dietitians at Mission Nutrition. You can book a consultation online, or reach out to Hayley, our Clinic Manager, with any questions. We’d love to support you on your health journey.

Take care

Claire x