Rewriting food rules
Rewriting food rules
Thanks for having me on your podcast, Mikki Williden, to talk about my latest book End Your Fight with Food (and my blue leotard in the photo above)!
In Mikki’s words: “Claire has been a leading voice in health and nutrition for nearly two decades, helping thousands of people rethink their relationship with food, movement, and self-care. In her latest book, she brings together the science of behaviour change with the lived reality of growing up in a culture steeped in dieting, food rules, and body image pressures. What makes her work so powerful is not just her professional expertise, but her willingness to share her own story with honesty and vulnerability - from childhood experiences to struggles with disordered eating, motherhood, and mental health.
In this conversation, we dive into those personal reflections and the practical strategies she’s distilled for readers. We talk about how our early environment shapes food beliefs, the role of habits and the food environment, and why lasting change often comes down to self-belief as much as knowledge.”
Mikki describes my book as “a personal journey and workbook to help others connect in to what really matters to help heal their relationship with food and themselves”.
🎧 Listen to our full chat on: Mikkipedia | Spotify | Apple Podcasts
