Want to sleep better?
Want to sleep better?
Watch inspiration tip #4 in this video……tips for a better nights sleep and how it can help you eat better too!
A gentle mouth tape designed to encourage nasal breathing overnight - supporting calmer breathing habits and a better night’s sleep.
I know mouth tape might not sound like the most glamorous wellbeing product in the world, but honestly, sometimes it’s the small, simple things that can make the biggest difference!
As part of my ongoing interest and training in breathwork, I’ve become increasingly aware of just how important the way we breathe is for our sleep, energy, stress levels and overall wellbeing. Breathing through the nose rather than the mouth can make a meaningful difference for many people, particularly overnight.
Many of us don’t realise we sleep with our mouths open, or that we wake up with a dry mouth, feel a bit groggy, or don’t feel as rested as we’d like. This is where MyoTape can be such a helpful little tool.
Unlike some mouth tapes, MyoTape is designed to sit gently around the outside of the lips, rather than sealing the mouth shut. It helps encourage the lips to stay closed so nasal breathing is supported, while still allowing you to open your mouth if you need to - much less intimidating than you might imagine.
This sensitive skin version is made from soft cotton with a gentle adhesive, making it a great option if your skin is more delicate or you’ve found other tapes a bit harsh.
Why I’ve chosen it:
Supports nasal breathing while you sleep
Can reduce snoring
Feels gentle and non-restrictive
Made with soft hypoallergenic cotton without harsh chemicals or PFAs
A simple addition to your bedtime routine
May help if you wake with a dry mouth or tend to mouth-breathe overnight
Expertly designed by a seasoned breathing expert based on extensive scientific research and years of expertise in respiratory health
Each pack contains 30 sleep strips - two sizes available:
Medium: Suitable for smaller faces and teenagers - mouth width between 42mm and 55mm (IN STOCK)
Large: Suitable for most men and some women - mouth width greater than 50mm (**PRE ORDER - This size is currently on is ways to us from Europe, we will send them to you as soon as they arrive). If you have ordered other items from the shop, they will be shipped separately**)
Please note: If you have untreated sleep apnoea or other breathing concerns, please check with your GP or health provider first.
FREE SHIPPING IN NZ: on orders over $150 - use the code FREESHIPNZ
Please contact us for shipping to Australia
Please use a physical address, we are unable to deliver to a PO Box
Celebrate someone special (or yourself) and give the gift of wellbeing! This beautiful set includes a copy of my inspiring planner plus a touch of luxury with a plush sleep mask!
It’s a Beautiful Day Planner
This wellbeing planner is the best of everything I have learnt over the last 20 years helping people eat, sleep, and feel better!
It is undated so it can start being used at any time to enjoy these features and more:
Daily and weekly planners, and space for a to do list
Action points focused around nutrition, exercise, sleep and mental wellbeing
Goal setting and tracking
Healthy recipes and healthy habit reminders
Inspirational quotes, mindfulness exercises, gratitude reminders
Choose a colour from: Black Zebra; Royal Purple; Forest Green; Turquoise; Hot Pink
Luxury Sleep Mask
One simple way to improve sleep is to wear an eye mask.... I personally recommend these game-changing luxury plush sleep masks!
100% light block out helps signal to your brain and body it's time to drift off for the night
Silky soft and handmade with interlocking cushioning, sits super comfortably across the bridge of your nose and underneath your eyes
Choose from 3 gorgeous colours: Sea Green; Peaceful Pink; Black
FREE SHIPPING IN NZ: on orders over $150 - use the code FREESHIPNZ
Please contact us for shipping to Australia
Please use a physical address, we are unable to deliver to a PO Box
Silky Soft and 100% Light Blockout
These beautiful sleep masks are padded, with a soft, smooth 100% cotton outer fabric. They are the perfect travelling companion, or ideal for everyday use at home to support improved sleep and relaxation.
The inner mask gently rests comfortably over the eyes and features soft black material, also 100% breathable cotton, to ensure great light block out.
My sleep mask is something I personally couldn’t live without and I think it will honestly be the best money you ever spend for a better sleep.
I have two styles available - Opulence and Dreamer:
Opulence is created in a plush fabric, with a built-in pocket for handy storage of your ear plugs, and features a wide soft elastic adjustable velcro strap.
Available in in Sea Green and Peaceful Pink.
Dreamer is crafted with a smooth fabric and features the Comfort Snug head band - a wide silky strap that gently cradles the head in a smooth, secure way.
Available in Black.
Both are made with quality and comfort in mind and can fit all faces, these luxury sleep masks tick all the right boxes for a great nights sleep!
A must try today, for a restful sleep tonight!
Simply handwash and lay flat to dry.
Approx size: 20-25 x 10 x 2 cm
FREE SHIPPING IN NZ: on orders over $150 - use the code FREESHIPNZ
Please contact us for shipping to Australia
Please use a physical address, we are unable to deliver to a PO Box