NewstalkZB - End Your Fight with Food: wellness guide unveiling
NewstalkZB - End Your Fight with Food: wellness guide unveiling
I joined Francesca Rudkin on Newstalk ZB’s The Sunday Session to talk about my new book End Your Fight With Food - and what it’s been like opening up about my personal experiences. My hope is that by sharing my journey, I can help other people.
Francesca introduced the book as “a guide to true lasting wellness” and said, “you don’t just cover food - you talk about all the things that contribute to our wellbeing: our stress management, our sleep, our relationships.” She’s absolutely right. You can’t look at health and wellbeing in isolation - all of these things are deeply connected.
🎧 Listen to the full interview here!
Claire x
