Eating, self-image, and holistic wellbeing - with Petra Bagust

 
Claire Turnbull and Petra Bagust talking about our relationship with food
 

Eating, self-image, and holistic wellbeing - with Petra Bagust

I caught up with Petra Bagust on Grey Areas (her podcast about growing up and going grey in Aotearoa New Zealand) for a wonderful chat which she has introduced and summarised beautifully…

In our fast-paced, image-oriented world, it's no surprise that our relationship with food - especially as our bodies change in midlife - can sometimes be fraught.  

In this kōrero, Claire Turnbull, a seasoned nutritionist and author of, End Your Fight with Food, opens up about her personal challenges and provides insights into the complex world of eating, self-image, and holistic wellbeing.  

We dive into some of her key teaching to inspire and guide us toward a healthier relationship with our bodies, brains and plates. 

🎧 Listen to our full chat on: Spotify | Apple Podcasts | YouTube

This episode tackles some confronting topics - if you need help, contact Lifeline on 0800 543 354 or text 4357 (HELP) (available 24/7). Or get in touch with Eating Disorders Association of New Zealand if you need help finding a private provider in your area by phoning Ph 0800 2 EDANZ or emailing info@ed.org.nz

📖 Find out more about my book here

💚 Personalised support, to help better understand and improve your relationship with food, is also available with my team of experienced nutritionists and dietitians at Mission Nutrition.

 
Health Advice, Podcast, Inspiration