Mental health, food rules, body image and juggling real life

Mental health, food rules, body image and juggling real life

Thanks for having me, Clare Irons, to chat on The Mountain Club Podcast. Clare’s intro to our conversation is as follows:

In this heartfelt episode, Claire Turnbull, founder of Mission Nutrition and the findWellness programme, joins our host Clare Irons to talk about mental health, food, and the messy, beautiful reality of balance.

Claire opens up about her personal journey - from burnout and eating disorders to helping others find true wellbeing. She shares how to end your fight with food, why sleep and morning light matter more than diets, and how to build a life that actually feels good inside and out.

Honest, practical, and full of hope - this is wellbeing, without the wellness hype.

🎧 Listen to our full chat on: Spotify | Apple Podcasts

📖 Find out more about my book here

💚 If you would like personalised support, my team of experienced nutritionists and dietitians at Mission Nutrition would love to help, or learn about my 14 week findWellness programme here - designed to help you eat better, sleep better and feel better.