A high-quality vegan omega-3 supplement providing EPA and DHA from algal oil to support brain, eye, heart and everyday wellbeing.

» Check here to see if you are getting enough through your diet.

Omega-3 fats are incredibly important for the body, but they can be tricky to get enough of if you don’t eat fish or seafood regularly. This is especially true for people following vegetarian or vegan diets, as many plant-based omega-3 sources provide ALA, which the body needs to convert into EPA and DHA - and that conversion can be quite limited.

Nordic Naturals Algae Omega provides EPA and DHA directly from algal oil, making it a great plant-based option for supporting omega-3 intake without needing fish oil.

Why I like this product

• Provides EPA and DHA from algal oil, not fish oil

• A great option for vegetarian and vegan diets

• Supports brain, cognitive, eye and heart health

• Helps support overall omega-3 intake

• Certified Vegan and IGEN Non-GMO Tested

• Made by Nordic Naturals, a brand known for quality omega-3 supplements

Each serving provides 715 mg total omega-3s, including 390 mg DHA and 195 mg EPA, in triglyceride form.

Food first always matters, but for people who don’t regularly eat oily fish, or who prefer a plant-based option, this can be a really helpful way to support omega-3 intake. I love that it gives people another choice, especially if fish oil is not the right fit.

This product is part of a carefully selected range of supplements I recommend because they are evidence-based, practical and genuinely useful for supporting everyday wellbeing.

Please note: Supplements are not a replacement for a balanced diet or personalised health advice. Please consult your healthcare provider or speak with one of our Dietitians or Nutritionists before taking it if you have a known medical condition or are taking medication, including blood-thinning medication. Omega-3 supplements may increase bleeding tendency at higher intakes or when combined with anticoagulant or antiplatelet medicines. If you have allergies, please check the full ingredient list carefully before use.

» If you're unsure what's right for you, our team of Registered Dietitians and Nutritionists at Mission Nutrition can help.

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