A high-quality children’s omega-3 fish oil supplement to support brain, eye, nervous system, immune health and everyday wellbeing.

» Check here to see if your children are getting enough through their diet.

Omega-3 fats are important for children’s growing bodies and brains, but many kids don’t eat oily fish regularly - and let’s be honest, getting sardines or salmon into a lunchbox is not always the easiest thing in the world!

Nordic Naturals ProOmega Junior is a high-quality omega-3 supplement designed especially for children aged 5 years and over, with small strawberry-flavoured soft gels that can be chewed or swallowed.

ProOmega Junior provides EPA and DHA, two key omega-3 fatty acids that support brain health, cognitive function, eye health, nervous system development and immune function. DHA plays an important structural role in the brain and eyes, while EPA is involved in cell signalling and supports the body’s natural inflammatory balance.

Why I like this product

• Provides EPA and DHA, two important omega-3 fatty acids

• Supports children’s brain, eye, nervous system and immune health

• A useful option for children who don’t regularly eat oily fish

• Small soft gels that can be chewed or swallowed

• Strawberry flavour to make them more child-friendly

• Non-GMO Verified and Friend of the Sea Certified

• Made by Nordic Naturals, a brand known for quality omega-3 supplements

Each serving provides 680 mg total omega-3s, including 340 mg EPA and 245 mg DHA, in a form designed to support absorption. It is also Non-GMO Verified, molecularly distilled and Friend of the Sea Certified.

Food first always matters, and it’s great to keep offering fish and seafood in family meals where you can. But for children who don’t eat much oily fish, or families who want a simple way to support omega-3 intake, this can be a really practical option.

This product is part of a carefully selected range of supplements I recommend because they are evidence-based, practical and genuinely useful for supporting everyday wellbeing.

Please note:Supplements are not a replacement for a balanced diet or personalised health advice. This product contains fish. If your child has a medical condition, is taking medication, has a bleeding disorder, has a fish or seafood allergy, is due to have surgery, or you are unsure whether this product is suitable, please consult your healthcare provider or speak with one of our Dietitians or Nutritionists before use. Keep out of reach of children.

» If you're unsure what's right for your child, our team of Registered Dietitians and Nutritionists at Mission Nutrition can help.

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