A high-quality omega-3 fish oil supplement providing EPA and DHA to support heart, brain, joint, skin and overall wellbeing.

Omega-3 fats are important for health, yet many people don't get enough through their diet. They are found naturally in oily fish such as salmon, sardines and mackerel, but if you don't eat these foods regularly, a fish oil supplement can be a practical way to help support your intake.

» Check here to see if you are getting enough through your diet.

Why I like this product

• Provides EPA and DHA, two key omega-3 fatty acids

• Supports heart, brain, joint, muscle and skin health

• Made from sustainably sourced fish oil

• Purified to remove contaminants such as PCBs and heavy metals

• Manufactured by Thorne, a brand known for its quality and rigorous testing standards

Each gelcap provides 425mg EPA and 270mg DHA, delivering a meaningful dose of omega-3s in a convenient daily supplement. Some people may benefit from higher doses depending on their individual needs.

» If you're unsure what's right for you, our team of Registered Dietitians and Nutritionists at Mission Nutrition can help.

As with all supplements, food comes first. A balanced diet remains the foundation of good health. However, for those who don't regularly eat oily fish, or who may benefit from additional omega-3 support, this is a high-quality option I feel confident recommending.

This product is part of a carefully selected range of supplements I recommend because they are evidence-based, practical and genuinely useful for supporting everyday wellbeing.

Please note: Supplements are not a replacement for a balanced diet or personalised health advice. This product contains fish. If you are pregnant, breastfeeding, taking blood-thinning medication, have a bleeding disorder, are due to have surgery, have a medical condition, or are unsure whether fish oil is appropriate for you, please consult your healthcare provider or speak with one of our Dietitians or Nutritionists before taking it.

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