Five fresh facts to keep in mind next time you hit the supermarket Health Advice, Media, TV26 January 2026
How to survive (and even thrive) through perimenopause and menopause Health Advice, Media, TV12 January 2026
It took me years to learn how much food (and drink) impacts my mental wellbeing Health Advice, Media, TV28 December 2025
Ignoring an unhealthy craving is easy - but you need a few smart strategies Health Advice, Media, TV14 December 2025
Burnout, food battles and taking back control of our brains Health Advice, Inspiration, Media17 November 2025
Healthy living needn't be a daily willpower test: here's how to make it easy Health Advice, Media, TV16 November 2025
Mental health, food rules, body image and juggling real life Health Advice, Inspiration, Media11 November 2025
Eating, self-image, and holistic wellbeing - with Petra Bagust Health Advice, Inspiration, Media, Podcasts6 November 2025
Trying to get pregnant? Lifestyle tweaks can make a big difference Health Advice, Media, TV2 November 2025
How many calories are in beer, wine and their alcohol-free alternatives? Health Advice, Media, TV19 October 2025
Talking about the importance of good diet for mental health Health Advice, Media, Radio5 October 2025
